Yoga for Mindfulness
This course focuses on yoga practice, mediation and breathing exercises for relaxation and stress reduction. This class runs every Wednesday from 3.15pm - 5.15pm at the High Trees Hub - 220 Upper Tulse Hill SW2 2NS
Open to all adults (19+), with priority given to L&Q residents.
Wednesday 3.15pm - 5.15pm
5th March - 7th May
High Trees Hub
Wednesday 3.15pm - 5.15pm
5th March - 7th May
High Trees Hub
This class will improve physical strength and balance as well as mental wellbeing, both ideal for beginners or those experienced in yoga.