Yoga for Mindfulness
This course focuses on yoga practice, mediation and breathing exercises for relaxation and stress reduction. This class runs every Tuesday (time tbc) at the High Trees Hub - 220 Upper Tulse Hill SW2 2NS
Open to all adults (19+), with priority given to L&Q residents.
Tuesday 10am - 12pm
13th May - 22nd July
High Trees Hub
Tuesday 10am - 12pm
13th May - 22nd July
High Trees Hub
This class will improve physical strength and balance as well as mental wellbeing, both ideal for beginners or those experienced in yoga.